Try this classic Pilates mat sequence for March MATness (or any month this year) It’s time for what has become the annual tradition known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph Pilates himself....
Say hello to our new friend Revel “I am incredibly honored to be a part of Revel, a fast-growing, online community of women over forty. We’ve been offered an awesome opportunity to partner with Revel during the months of February and March…...
Starting out with Pilates: How to trust the process (and why you should) We’re living in a “now” focused world. We can get groceries delivered in an hour and almost anything we want on our doorstep within a day or two. Google “five minute abs” and you’ll see dozens of...
Getting Started with Gentle Pilates Beginning a new fitness routine can be intimidating, especially for people who are older, injured, or just getting started with movement. To get stronger and build healthy habits, you need to find a system that you enjoy and works...
Getting started with movement? Here are types of workouts you can try “Figuring out where to begin your fitness journey can be a challenge. Learning the movement essentials and finding your favorite types of workouts are the first steps to getting started with...
