Now available at MOVE On Demand

Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles of Pilates with a gentle warm up, weekly classes, and a variety of special topics to enhance your journey. The program comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.

Movement Essentials is the first step in reaching your movement goals. You’ll get stronger safely, effectively, and efficiently while building healthy habits and consistency into your new fitness routine. All in the comfort of your own home.

Start here if…

  • You’ve never done pilates
  • You’ve done pilates but it’s been a while
  • You’re recovering from an injury and are just starting to move again

What to Expect in the Program:

  • An introduction to the principles of human movement
  • Guidance on starting a movement routine
  • How to find a neutral pelvis
  • Improve your form for planks and the Pilates hundred
  • Spinal movement in all the planes of motion
Elaine Economou doing Movement Essentials: Gentle Pilates for Everyday Life

What’s included in the full program?

Movement Essentials: Gentle Pilates for Everyday Life includes:

  • A series of introductory topics to deepen your knowledge and set the stage for your personal journey—including breathing, mindfulness, neutral alignment, and how to move for your unique body
  • 1 weekly warm up routine—make sure your body is ready for movement
  • 2 weekly Pilates classes—customize your journey by doing each class once or twice each week
  • 1 weekly special topics class—including feet, hands, abdominals, and stretching
  • 3 mindful moment guided meditation classes—use as often as needed
  • 2 printable calendars—follow along and keep yourself accountable
Elaine Economou doing Movement Essentials: Gentle Pilates for Everyday Life

Are you ready to start moving?

“The consistency and frequency of your workout routine builds positive outcomes.”

—Elaine Economou

Now more than ever, MOVE Wellness offers a complete solution to get you moving and keep you moving. By committing to this 28-day program, you are committing to yourself. Movement Essentials: Gentle Pilates for Everyday Life is now available for the introductory price of $99.99 at MOVE On Demand.

Welcome to Your FREE Livestream Trial

  • No credit card or payment of any kind is required for your 14 day trial.
  • After you set up your free MindBody account, you will have unlimited access to 35+ weekly Pilates, Yoga, Barre and Gyrokinesis livestream classes.
  • Love the trial? Join as a member for just $49/month for unlimited classes.