In the age of home workouts, we’ve come to realize the many perks of creating a space and routine at home that complements your in-studio practice. But for many of us, working out at home just doesn’t have the same draw as going into a beautiful, fully-equipped and...
“If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load...
What is Pilates breathing? Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements. How do you breathe when doing Pilates? You can start Pilates breathing by learning how to use a diaphragmatic breathing technique. You...
What are the steps to becoming a Pilates Instructor? Use these steps to become a Pilates instructor: Gain experience with Pilates exercises Enroll in and complete a comprehensive training program Begin teaching, observing and continue your personal practice...
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by...
Now available at MOVE On Demand Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of...
