The latest blog from Elaine Economou is now posted on the popular website Sixty and Me.
What is GYROKINESIS® Exercise?
Maybe you’ve heard of Gyrokinesis exercise, but aren’t exactly sure what it entails. You might be wondering what it’s all about and how it might benefit you. Elaine’s blog will cover:
- What Is Gyrokinesis exercise?
- The benefits of Gyrokinesis exercise
- Why try a Gyrokinesis Exercise Class
- How to access a free Gyrokinesis class trial
Check out this Youtube video to learn more!
Why try a GYROKINESIS® Exercise Class
Read the full blog to learn more about the benefits of this wonderful movement system. Gyrokinesis classes are an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension. Classes can be adapted to people of all ages with a wide range of abilities from fitness enthusiasts to those just starting out.
You CAN Start Now
We offer in-studio Gyrokinesis and Gyrotonic Tower classes. Click the button below to see the schedule and sign up!
