Yoga Frequently Asked Questions
What Is Yoga?
The word yoga means to yoke or bind and is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What makes MOVE Wellness Studios yoga different from other yoga practiced within the community?
MOVE Wellness Studios is committed to constantly evolving our yoga offerings in order to match the needs and desires of our students, teachers and community. While there are many effective yoga systems, we strive to offer diverse classes that are accessible to all people. Please click here to read about our current yoga offerings.
How warm is the room during MOVE Wellness Studios heated yoga classes?
We keep the yoga space warmed to 73-80 degrees as designated by the teacher.
I am new to yoga. Which class should I take?
MOVE Wellness Studios has created an environment in which all levels and abilities can practice all classes offered on the schedule. However, we encourage beginners to try our Introduction to Yoga or Gentle Yoga classes first. This will create a solid physical base and an intellectual understanding that will eventually help build strength, focus, stamina and flexibility. Please click here
to see view our current schedule and class offering.
What are some of the benefits of yoga?
Stress reduction, increased blood circulation, flexibility, strength, improved sleep patterns and relaxation are just a handful of the benefits of yoga.
How often should I practice yoga?
A regular practice – at least three times a week – can possibly help reduce the symptoms of many chronic diseases (e.g. arthritis, diabetes, and thyroid disorders) and ease the nervous system. However, even if you practice for one hour a week, you will experience the profound benefits. At MOVE Wellness Studios, we encourage a well-rounded fitness routine that would include yoga and our other class offerings and personal training. Let us help you put a customized plan together for you.
What should I wear to class to a yoga class?
Wear clothing that makes you feel most comfortable as you move through poses. In general, tighter-fitting clothing helps promote sweating and stays put (so while in a shoulder stand your shirt doesn’t fall down over your head). Also, fabrics that wick away sweat also help to keep the body cooler, which is especially important during our heated yoga classes. No special footgear is required because you will be barefoot.
What should I bring with me to a yoga class?
Please bring a bottle of water, a towel and a mat if you have one. Note that MOVE Wellness Studios provides towels, mats and spa water.
What time should I arrive for my first class?
Please arrive to the studio about 15 minutes before your first class to meet your instructor and fill out a short “new student” form. This will also leave you ample time to ask any questions, prepare for class and relax onto your mat. Come with an open mind and be prepared to have fun.
Should I refrain from eating before a yoga class?
It is common to twist from side to side, turn upside down and bend forward and backward during a yoga class. If you have not fully digested your last meal, it could become uncomfortable. As such, it is recommended that you not eat 2-3 hours before class. If you are afraid you might get hungry or feel weak during class, experiment with a light snack – such as yogurt, a few nuts or juice about 30 minutes to an hour before class.
Is yoga a cardiovascular workout?
It depends on the class you choose to take. Some forms of yoga were developed to improve the flow of energy through the body while others have a more spiritual focus. MOVE Wellness Studios yoga classes can be very gentle and relaxing or they can be physically challenging. Please click here to read more about our yoga classes.
How Is yoga different from stretching or other kinds of fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Yoga is unique because it connects the movement of the body and the fluctuations of the mind to the rhythm of breath. Connecting the mind, body and breath helps direct attention inward, and through this process, we learn to recognize our habitual thought patterns without labeling, judging or trying to change them. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed.
Can I practice yoga if I am not flexible?
Yes! Yoga is not about how flexible you are, but about strengthening and stretching your body and spine in all directions – at your comfort level. You will notice as you continue to practice, your body will become more flexible.
Can I practice yoga if I have any injuries or illness?
Consult your doctor first if you are concerned about how yoga might impact your condition. And if your doctor approves, discuss your condition with your yoga instructor, who can help customize the practice to your needs. Yoga is beneficial for the healing process as well as prevention. If you would like support in unraveling your postural issues, please consult with the desk and schedule a private session with one of our expert trainers who can help you learn how to support your issues in class.
Can I practice yoga while pregnant?
Consult your doctor first if you are concerned about how yoga might impact your pregnancy. And if your doctor approves, discuss your condition with your yoga instructor, who can help customize the practice to your needs. Many pregnant women find that practicing throughout their pregnancy aids the physical discomforts of pregnancy and supports them mentally and physically for birth and the post-natal period.
What does Namasté mean?
MOVE Wellness Studios Yoga instructors commonly end class with the traditional acknowledgement of Namasté. “Nama” means bow; “as” means I; and “te” means you. Therefore, Namasté literally means “bow me you” or “I bow to you.” This gesture is a deep form of respect.
What Does Om Mean?
Om is a mantra or vibration, that is occasionally chanted at the beginning and/or end of MOVE Wellness Studios yoga classes. It is said to be the sound of the universe – having high spiritual and creative power. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves and connects with everything else.