Yoga and Aging: The Benefits of Yoga as We Get Older As we get older, we find ourselves looking for ways to offset the day to day effects of aging. For some, it’s as simple as wanting to reduce the little aches and pains that creep into our days. For others, the goal...
The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and...
Get Started Today ANN ARBOR – MOVE Trainer Sammy Hart talks about her Yoga origins and how mindful movement like Yoga and Pilates can create a path towards a profoundly simple human experience. Read about Sammy below or schedule a session with her today!...
Last week, we joined yoga trainer Shannon Walter in a conversation about yoga nidra. This week, we’re diving into how yoga nidra actually feels. What can you can expect from a class? And more! L: in the video I watched, Dr. Desai says, “yoga nidra gives us the space...
Everyone tells us “You need to relax! You need to de-stress.” Okay, well how do I do that? MOVE member Lorena sat down with yoga nidra practitioner and instructor Shannon Walter for a conversation about yoga nidra benefits and ways in which beginners can get...
