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Your Daily Movement “Vitamins”: Stay Mobile with this Simple Daily Exercise Routine

A must read blog from our own Elaine Economou is now posted on the popular website, Sixty and Me.

“Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later… I’m just too tired… as we travel through our busy days.

But what if we changed our thinking? What if we approached exercise, or movement, with the mantra ‘take your vitamins.'”

Elaine Economou

Take your own movement vitamins with this 20-minute exercise routine—it’s even designed to be osteoporosis-safe. Be sure to read the full blog to learn more about the benefits of daily movement including how to:

  • Prevent injury
  • Minimize aches and pains
  • Keep your balance
  • Stay mobile
  • Sleep well and awake refreshed

Read Stay Mobile and Pain Free with this Simple Daily Routine.

You CAN Start Now

See for yourself what Pilates can do for you from the comfort of your own home. MOVE Wellness offers a free 14 day trial of our livestream classes with over 40 to choose from weekly. We are also welcoming clients safely into our Ann Arbor, MI studio for private training sessions. Whichever path is right for you, support the activities you love to do in life by starting your personal Pilates journey today!


Elaine Economou

About Elaine Economou

Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies to build strength, and do more of what they love. As co-founder of MOVE Wellness®, Elaine leads a global movement community of clients in high-caliber, in-studio, and interactive livestream training

Find all of Elaine’s Sixty and Me blogs on her author page.

Welcome to Your FREE Livestream Trial

  • No credit card or payment of any kind is required for your 14 day trial
  • After you set up your free MindBody account, you will have unlimited access to 40 Pilates, Yoga, Barre and Gyrokinesis livestream classes
  • We can’t wait to see you in class!
- Elaine and Robin

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