The Benefits of Pilates for Men What do you think of when you picture a Pilates class? For many, ‘Pilates,’ brings up images of leggings-clad women doing light exercises that look more like stretching than an actual workout — but that’s a complete...
“If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load...
How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...
The 15 minute morning routine to improve mobility at any age The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Moving in a thoughtful, balanced way on a daily basis has both short-term and long-term benefits for...
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “A majority of us have seen our routines and daily movement patterns uprooted...
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
