How Pilates Can Support Your Ann Arbor Marathon Training The Ann Arbor Marathon is more than just a race—it’s a celebration of community, commitment, and pushing personal limits. Whether you’re running your first 5K or tackling the full marathon, it takes more than just pounding the pavement to reach the finish line. That’s where Pilates […]
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by boxer and gymnast Joseph Pilates in the early 20th century. It uses resistance and your […]
READY TO START YOUR PILATES PRACTICE?
LET’S CONNECT
Stay current with the latest studio events, helpful tips, and special offers by subscribing to our newsletter. Be the first to know all the good things.
RELATED ARTICLES:
JOIN A LIVESTREAM CLASS
Get your first two weeks of unlimited classes for FREE.
READY TO MOVE WITH US?
Learn the principles of Pilates in a 50 minute Introductory Session.
BECOME A PILATES TRAINER?
Learn from the experts and prepare to become a certified Pilates Instructor.