Pilates for Men: Benefits of Pilates Exercises
Are you looking for a workout to stabilize your core and improve your performance? Pilates is a beneficial exercise for men of all ages. Learn more here.
Celebrate Pilates Day with Free Pilates Workouts
Pilates is a whole-body exercise system that was created by fitness and conditioning enthusiast Joseph Pilates more than 85 years ago. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core,...
Low impact workouts for beginners
"If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load tolerance on...
Become a Pilates Instructor
Please join us for an Open Studio Event to preview the 2022–23 MOVE Pilates Instructor Training Program May 26, 20226:00–7:00 p.m.R.S.V.P. Join our expert team of instructor trainers for a preview of the 2022-23 MOVE Pilates Instructor Training Program. Our...
How to become a Pilates instructor: Frequently Asked Questions
What are the steps to becoming a Pilates Instructor? In summary, to become a Pilates Instructor you should: Gain experience with Pilates exercisesEnroll in and complete a comprehensive training programBegin teaching, observing and continue your personal...
