Be Well: Let’s Keep Moving
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
Zooming into Livestream Fitness: Getting Started
How do I download and join a Zoom class? Make sure that you have a device that can connect to the internet: smartphone (Android, iPhone), computer (Laptop, desktop), or other devices (tablet, iPad). You will get an email or calendar invite from MOVE inviting you to a...
Livestreaming at MOVE: FAQs
How do I sign up for a class? Sign-up online through the MINDBODY scheduler. Email the office (office@movewellness.com) or call or text us at (734) 224-2560. Please give advance notice to sign up for a class. Where is the schedule posted? The Schedule and Book page of...
Core Exercises for Men: A Guide to Strengthening Your Core After 50
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
Join March MATness With This Classic Pilates Mat Sequence
Try This Classic Pilates Mat Sequence for March MATness (or Any Month This Year) It’s time to join MOVE for what has become the annual tradition in recent years known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by...