Finding My Thanksgiving Inspiration
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this...
What is functional training?
Functional training is targeted exercise that supports the activities of daily life. Learn how Pilates and GYROTONIC® can be used as functional training here.
6 Ways to Get Rid of Back Pain
Back pain can make even everyday activities challenging. Learn relatively easy, natural ways to alleviate back pain, many of which can be done from the comfort of your own home.
Pilates Levels: When am I ready for Level 2 classes?
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
MOVE welcomes osteoporosis expert
Creating opportunities for community and personal wellness is at the heart of what we do at MOVE. In that spirit, we launched our new Osteoporosis Discussion Group for members this summer and have a special guest joining us for...