Let our expert instructors come to you—attend your choice of 45+ professional studio classes from the comfort of your home We are ready to help you get started with your free 14 day Livestream trial Livestream vs. On Demand Built-in accountability when...
Stay Mobile and Pain Free with this Simple Daily Routine
Your Daily Movement “Vitamins”: Stay Mobile with this Simple Daily Exercise Routine A must read blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. "Finding the motivation to exercise daily can be a challenge. When our to-do list and...
Core Exercises for Men: A Guide to Strengthening Your Core After 50
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
Pilates for Men: Benefits of Pilates Exercises
Are you looking for a workout to stabilize your core and improve your performance? Pilates is a beneficial exercise for men of all ages. Learn more here.
Become a Pilates Instructor
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House Wednesday, January 20th 6:00 p.m. Sign up here to receive your Zoom link to attend. Registered participants will also receive a recording of the event. Join our expert team of instructor trainers for...