Small Group Training at MOVE
We are excited to announce our expanded schedule of small group training classes in the studio this fall. Our schedule includes some brand new, never before offered classes to choose from! Small group training is a great way to increase your workout frequency, keep...
How to Get Stronger at Home
How to get stronger at home without weights or fancy equipment Overwhelmed. Intimidated. Discouraged. These are the feelings I hear from people when they talk about trying to find the right home workout routine. Overwhelmed by the amount of information and advice they...
Working Out While Traveling: How to Keep Up Your Fitness Routine
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. "Once you evaluate the when and where of a travel exercise routine, figuring out how you will...
Yoga for Healthy Aging | Benefits of Yoga & Yoga Classes
Yoga and Aging: The Benefits of Yoga as We Get Older As we get older, we find ourselves looking for ways to offset the day to day effects of aging. For some, it’s as simple as wanting to reduce the little aches and pains that creep into our days. For others, the goal...
MOVE Welcomes GYROKINESIS® Master Trainer Alicia Head
Mark your calendars and plan to join us October 1–3 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we...
