MOVE’s Community Gift Guide 2022: Shop Local This Season
A FEW OF OUR FAVORITE THINGS… Our 2022 Local Gift Guide is here! We're feeling so much gratitude for our local community—our MOVE community and beyond. With that in mind, we've pulled together a "Curated Community Gift Guide" to make it easy for you to shop locally...
What is GYROTONIC®?
The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level....
How Pilates and physical therapy can work together
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by...
Physical therapy services at MOVE Wellness
MOVE is thrilled to be partnering with Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. "We know that a continuum of care is important to our clients as they work to get stronger and care for...
Small Group Classes at MOVE
Join us for small group classes—Pilates Reformer and more. Our schedule includes some brand new, never before offered classes to choose from! Small group classes are great way to increase your workout frequency, keep yourself accountable to your goals, and connect...
