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How to Use Mindful Movement to Decrease Stress

How to Use Mindful Movement to Decrease Stress

Using Mindful Movement to Decrease Stress "The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible."—Elaine Economou Simply put, mindful movement...

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MOVE’s Community Gift Guide: Shop Local This Season

MOVE’s Community Gift Guide: Shop Local This Season

This week is the official start of the holiday season. We’re kicking things off by sharing our curated community gift guide with suggestions to shop local. We're excited to spread the word about these great community members. You just might recognize some of them from...

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Injury Prevention Exercises: 9 Easy Movements

Injury Prevention Exercises: 9 Easy Movements

How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...

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Pilates Breathing: How to Breathe When Doing Pilates

Pilates Breathing: How to Breathe When Doing Pilates

What is Pilates breathing and why is it important? "What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are breathing as...

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