Livestream Zumba® Classes: Join the Dance Fitness Party
Livestream Zumba® classes have arrived! This summer, MOVE Livestream is offering three different levels: a Zumba® class, a Zumba® Gold class, and a Zumba® Gold Chair class. I absolutely love teaching livestream Zumba® classes: Each class feels like a dance party!...
Online Fitness Classes: 9 Tips for Your Virtual Exercise Routine
The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us...
Mindful Movement: How to Create Routines to Improve Well-Being
Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into...
Perfect 10 Minute Pilates Warmup for Golfers
Before you head out to the first tee, warm up your body! Grab a club (any club) and try this Pilates for golfers warmup, with a series of standing Pilates-based stretches to help you prepare for your game. Pilates is a whole-body exercise method focused on...
Join March MATness With This Classic Pilates Mat Sequence
Try This Classic Pilates Mat Sequence for March MATness (or Any Month This Year) It’s time for what has become the annual tradition in recent years known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph...
