Elevate Your Home Fitness Routine with 3 Essential Exercise Props
In the age of home workouts, we’ve come to realize the many perks of creating a space and routine at home that complements your in-studio practice. But for many of us, working out at home just doesn’t have the same draw as going into a beautiful, fully-equipped and...
Summer Workout: Maintaining Movement on Vacation and During Travel
We hope that summer means time for you to embrace the sun, warmth, and the joy of outdoor activities. As we all get drawn to the great outdoors, it's essential to remember that maintaining your movement routine and staying active during the summer months is crucial...
Low impact workouts for beginners
"If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load tolerance on...
Pilates Breathing: How to Breathe When Doing Pilates
What is Pilates breathing? Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements. https://youtu.be/tTHqDUoBGzU How do you breathe when doing Pilates? You can start Pilates breathing by learning how to use a...
How to become a Pilates instructor: Frequently Asked Questions
What are the steps to becoming a Pilates Instructor? Use these steps to become a Pilates instructor: Gain experience with Pilates exercises Enroll in and complete a comprehensive training program Begin teaching, observing and continue your personal practice...
