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How to Get Stronger at Home

How to Get Stronger at Home

How to get stronger at home without weights or fancy equipment Overwhelmed. Intimidated. Discouraged. These are the feelings I hear from people when they talk about trying to find the right home workout routine. Overwhelmed by the amount of information and advice they...

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Yoga for Healthy Aging | Benefits of Yoga & Yoga Classes

Yoga for Healthy Aging | Benefits of Yoga & Yoga Classes

Yoga and Aging: The Benefits of Yoga as We Get Older As we get older, we find ourselves looking for ways to offset the day to day effects of aging. For some, it’s as simple as wanting to reduce the little aches and pains that creep into our days. For others, the goal...

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