Announcing Movement Essentials: Foundations in Pilates
https://youtu.be/7fPc_zauNow Now available at MOVE On Demand Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the...
Reformer Pilates in Ann Arbor, Michigan
MOVE Wellness Studios offers Reformer Pilates classes in Ann Arbor, MI, led by experienced trainers. Pilates is an excellent way for men and women of all ages and fitness levels to build strength and flexibility. In Reformer Pilates, the exercises are done on...
Physical therapy services at MOVE Wellness
MOVE is thrilled to be partnering with Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. "We know that a continuum of care is important to our clients as they work to get stronger and care for...
Have Osteoporosis? Strengthen Your Bones with these Exercises
"Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less."—Elaine Economou Maintaining core strength, spinal...
Pilates for Men: Benefits of Pilates Exercises
Are you looking for a workout to stabilize your core and improve your performance? Pilates is a beneficial exercise for men of all ages. Learn more here.
