How to Improve Mobility: 15 Minute Routine for Better Mobility
The 15 minute morning routine to improve mobility at any age The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Moving in a thoughtful, balanced way on a daily basis has both short-term and long-term benefits for...
Perfect 10 Minute Pilates Warmup for Golfers
Before you head out to the first tee, warm up your body! Grab a club (any club) and try this Pilates for golfers warmup, with a series of standing Pilates-based stretches to help you prepare for your game. Pilates is a whole-body exercise method focused on...
Join March MATness With This Classic Pilates Mat Sequence
Try This Classic Pilates Mat Sequence for March MATness (or Any Month This Year) It’s time for what has become the annual tradition in recent years known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph...
9 Simple Exercises for a Sedentary Lifestyle
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. "A majority of us have seen our routines and daily movement patterns uprooted over...
4 Simple Ways to Be Heart Healthy
Simple Ways to Be Heart Healthy This content was originally published February 2018 and has been updated February 11, 2021. Did you know one in five heart attacks goes unnoticed? Meaning, the damage done to your arteries has happened without any prevalent symptoms,...
