Pilates for Menopause: The Ultimate Menopause Workout Class Navigating the menopause transition can be a challenging and unpredictable time for many women, involving a wide range of symptoms including hot flushes (also know as hot flashes), mood swings, weight gain, and a decrease in bone density. These changes can significantly impact one’s quality of life, […]

Pilates Teacher Training at MOVE Wellness How to Become a Pilates Instructor The MOVE Wellness Pilates Instructor Training Program offers a comprehensive and immersive approach to becoming a skilled Pilates instructor. As Pilates continues to gain popularity for its holistic approach to fitness and well-being, the demand for knowledgeable and certified instructors has never been […]

The Comprehensive Guide to Craniosacral Therapy Craniosacral Therapy (CST) is an alternative therapy that has garnered significant attention in recent years. As people seek holistic and non-invasive methods to improve their overall well-being, CST has emerged as a beneficial practice in the wellness community. This therapy involves the delicate and intuitive manipulation of the cranial […]

READY TO START YOUR PILATES PRACTICE?

Pilates Instructor Training module on the mat

LET’S CONNECT

Stay current with the latest studio events, helpful tips, and special offers by subscribing to our newsletter. Be the first to know all the good things.

RELATED ARTICLES:

JOIN A LIVESTREAM CLASS

Get your first two weeks of unlimited classes for FREE.

READY TO MOVE WITH US?

Learn the principles of Pilates in a 50 minute Introductory Session.

BECOME A PILATES TRAINER?

Learn from the experts and prepare to become a certified Pilates Instructor.