9 Exercises for People Who Sit All Day
These exercises ands stretches for people who sit all day are quick, easy ways to get you moving. Health experts are saying “sitting is the new smoking” for good reason. Read on for tools to keep you moving and feeling good all day.
Be Well: Let’s Keep Moving
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
Moving to Be Part of Active Change
Resources for Social Justice As we work to become an active force for change in our community and industry, we have compiled this list as a resource for ourselves and for you. We know that an important part of any social justice work is to work on ourselves, so that...
What is GYROKINESIS®?
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved...
Motherhood in a Pandemic: Finding the Moments that Matter
A Mother's Day Like No Other Whether you are a mom in any sense of the word or have a mom, this year will be a Mother’s Day like no other. We are all familiar with the ways kids can throw a curveball, and that’s exactly what life has thrown our way this year. We may...