What to Eat When Sick: Best Foods to Fight Winter Colds
Three immune-boosting foods for winter colds Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong....
MOVE Welcomes GYROKINESIS® Master Trainer Alicia Head
Mark your calendars and plan to join us May 29–31 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we are...
“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”
Elaine Economou is featured in Authority Magazine! In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares "5 Lifestyle Tweaks That Will Dramatically Improve One's Wellbeing". "Move your body in...
A Warm Welcome to a New Year at MOVE
Reflecting on 2019 The end of a year is always a time of reflection on where we have been and where our path will lead us next. Our growing community has become stronger than ever as our trainers and desk team have provided encouragement, accountability, and resources...
Why did you decide to become Pilates instructors?
Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach...