Perfect 10 Minute Pilates Warmup for Golfers

Perfect 10 Minute Pilates Warmup for Golfers

Before you head out to the first tee, warm up your body! Grab a club (any club) and try this Pilates for golfers warmup, with a series of standing Pilates-based stretches to help you prepare for your game. Pilates is a whole-body exercise method focused on...

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- Elaine and Robin
Co-Founders, MOVE Wellness