MOVE Memberships: Individualize Your Experience
There’s something about fall that makes us all feel ready for a fresh start. Whether it’s getting back on track with year-end goals or starting something new, fall is a natural time to focus and reconnect. For our refined fall schedule, we’re bringing more options,...
In-Studio COVID-19 Protocols: We’re Open and Ready for You
Your Workout. Your Choice. We're here for you—however you want to move with us. As we begin our phased approach to reopening, we recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best...
Pilates Basics: Start Now and Feel the Difference with these Beginner Pilates Workouts
The ability to create a fit, vital body for a lifetime, safely and efficiently, is what makes Pilates unique among movement systems. It can be hard to find words to describe something as experiential as Pilates, so we’ve put together a series of short workshops to...
9 Exercises for People Who Sit All Day
These exercises ands stretches for people who sit all day are quick, easy ways to get you moving. Health experts are saying “sitting is the new smoking” for good reason. Read on for tools to keep you moving and feeling good all day.
Be Well: Let’s Keep Moving
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...