What is GYROKINESIS®?
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® exercise. Both the Gyrokinesis and Gyrotonic methods derived and evolved in part...
Motherhood in a Pandemic: Finding the Moments that Matter
A Mother's Day Like No Other Whether you are a mom in any sense of the word or have a mom, this year will be a Mother’s Day like no other. We are all familiar with the ways kids can throw a curveball, and that’s exactly what life has thrown our way this year. We may...
Pilates at Home: Online Fitness Classes
Join MOVE’s Online Fitness Classes for Pilates Workouts at Home When we celebrated MOVE’s 6th anniversary in early March, it was hard to imagine what an incredible challenge our studio would shortly face. Now, over one month later, we are all still adjusting to our...
8 Pilates-Based Stretches for Sitters
This content was originally published August 2017 and has been updated April 16, 2020. Whether you're working from home or just hanging out at home as we all shelter-in-place, you may be sitting more than usual. We've updated our list of 8 Pilates-based stretches and...
Be Well: Let’s Keep Moving
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...