facebook

Subscribe here and we’ll keep you in the loop as new blogs are published!
What is GYROTONIC®?

What is GYROTONIC®?

The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level....

read more
How Pilates and physical therapy can work together

How Pilates and physical therapy can work together

Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body.  What is Pilates? Pilates is an exercise system developed by...

read more
Welcome to Your FREE Livestream Trial

  • No credit card or payment of any kind is required for your 14 day trial.
  • After you set up your free MindBody account, you will have unlimited access to 35+ weekly Pilates, Yoga, Barre and Gyrokinesis livestream classes.
  • Love the trial? Join as a member for just $49/month for unlimited classes.

START MY FREE TRIAL
close-link