Now available at MOVE On Demand Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles...
Using Mindful Movement to Decrease Stress “The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible.”—Elaine Economou Simply put,...
How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...
What is Pilates breathing and why is it important? “What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are...
Pilates for Seniors: Pilates, Its Benefits, and How to Find Beginner Classes Near You Although we’ve heard that age is just a number, there’s no denying that our bodies change as we grow older. According to the Mayo Clinic, as we age “bones tend to shrink in size and...
