MOVE Wellness specializes in Pilates, a contemporary approach to the mind-body exercise method that was pioneered by Joseph Pilates more than 85 years ago. Pilates is suitable for all bodies at every stage of life and is a modifiable system of more than 500 exercises performed on a mat or using specialized equipment. Our trainers work with a range of clients from elite athletes, people recovering from injuries and those interested in building a conditioning program that is efficient, effective and safe.
Private Training Small Group Classes

The GYROTONIC® and GYROKINESIS®methods are complementary exercise methods that fall under one umbrella – the GYROTONIC EXPANSION SYSTEM®. GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment and GYROKINESIS® exercises are performed on a mat and chair. Both exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression, creating balance, efficiency, strength and flexibility.
Private Training Small Group Classes