Say hello to our new friend Revel “I am incredibly honored to be a part of Revel, a fast-growing, online community of women over forty. We’ve been offered an awesome opportunity to partner with Revel during the months of February and March…...
Getting started with movement? Here are types of workouts you can try “Figuring out where to begin your fitness journey can be a challenge. Learning the movement essentials and finding your favorite types of workouts are the first steps to getting started with...
Porch.com recently reached out to Pilates experts, including our very own Elaine Economou, to ask for advice on creating the ideal space to practice Pilates at home as well as some tips and advice for your daily practice. Read on for Elaine’s...
Including movement into your daily routine can help promote better bone and muscle health by building strength and endurance. You have many options when it comes to exercise, including walking, swimming, and Pilates. Many people have a preconceived idea that...
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. “Once you evaluate the when and where of a travel exercise routine, figuring out how...
