Say hello to our new friend Revel “I am incredibly honored to be a part of Revel, a fast-growing, online community of women over forty. We’ve been offered an awesome opportunity to partner with Revel during the months of February and March…...
The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and...
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
