What is Pilates breathing and why is it important? “What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are...
Pilates for Seniors: Pilates, Its Benefits, and How to Find Beginner Classes Near You Although we’ve heard that age is just a number, there’s no denying that our bodies change as we grow older. According to the Mayo Clinic, as we age “bones tend to shrink in size and...
We are excited to announce our expanded schedule of small group training classes in the studio this fall. Our schedule includes some brand new, never before offered classes to choose from! Small group training is a great way to increase your workout frequency, keep...
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. “Once you evaluate the when and where of a travel exercise routine, figuring out how...
The latest blog from Elaine Economou is now posted on the popular website Sixty and Me. What is GYROKINESIS® Exercise? Maybe you’ve heard of Gyrokinesis exercise, but aren’t exactly sure what it entails. You might be wondering what it’s all about and...
