MOVE is thrilled to be partnering with Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. “We know that a continuum of care is important to our clients as they work to get stronger and...
Try this classic Pilates mat sequence for March MATness (or any month this year) It’s time for what has become the annual tradition known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph Pilates himself....
Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety...
This week is the official start of the holiday season. We’re kicking things off by sharing our curated community gift guide with suggestions to shop local. We’re excited to spread the word about these great community members. You just might recognize some of...
Reimagining my fitness routine for post-pandemic life With two doses of vaccine in my arm, I find myself pondering what my new ‘post-pandemic’ fitness routine will look like. Here’s one thing I know, it will not look like it did before COVID-19 and in many ways I’m...
There’s something about fall that makes us all feel ready for a fresh start. Whether it’s getting back on track with year-end goals or starting something new, fall is a natural time to focus and reconnect. For our refined fall schedule, we’re bringing more options,...
