Using Mindful Movement to Decrease Stress “The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible.”—Elaine Economou Simply put,...
How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...
What is Pilates breathing and why is it important? “What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are...
Pilates for Seniors: Pilates, Its Benefits, and How to Find Beginner Classes Near You Although we’ve heard that age is just a number, there’s no denying that our bodies change as we grow older. According to the Mayo Clinic, as we age “bones tend to shrink in size and...
Most of us have experienced back pain at some point. Elaine Economou’s latest blog for popular website, Sixty and Me discusses some common causes of back pain and offers simple strategies for relief. Read Simple Strategies to Unravel Back Pain. “Unraveling...
