“If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load...
What is Pilates breathing? Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements. How do you breathe when doing Pilates? You can start Pilates breathing by learning how to use a diaphragmatic breathing technique. You...
Now available at MOVE On Demand Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of...
MOVE Wellness Studios offers Reformer Pilates classes in Ann Arbor, MI, led by experienced trainers. Pilates is an excellent way for men and women of all ages and fitness levels to build strength and flexibility. In Reformer Pilates, the exercises are done on...
The Benefits of Pilates for Men What do you think of when you picture a Pilates class? For many, ‘Pilates,’ brings up images of leggings-clad women doing light exercises that look more like stretching than an actual workout — but that’s a complete...
