Join us for small group classes—Pilates Reformer and more. Our schedule includes some brand new, never before offered classes to choose from! Small group classes are great way to increase your workout frequency, keep yourself accountable to your goals, and connect...
Now available at MOVE On Demand Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of...
MOVE Wellness Studios offers Reformer Pilates classes in Ann Arbor, MI, led by experienced trainers. Pilates is an excellent way for men and women of all ages and fitness levels to build strength and flexibility. In Reformer Pilates, the exercises are done on...
The Benefits of Pilates for Men What do you think of when you picture a Pilates class? For many, ‘Pilates,’ brings up images of leggings-clad women doing light exercises that look more like stretching than an actual workout — but that’s a complete...
Pilates is a whole-body exercise system that was created by fitness and conditioning enthusiast Joseph Pilates more than 85 years ago. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core,...
