Pilates is a whole-body exercise system that was created by fitness and conditioning enthusiast Joseph Pilates more than 85 years ago. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension. While the exercises in this system work out the full body, there is a focus on breathing well and engaging the core muscles to support balanced and efficient movement. Pilates is suitable for all bodies at any stage of life.
At MOVE Wellness we believe in community, in learning from one another, finding inspiration in our individual journeys, and supporting our clients and staff. We see so much growth within the larger Pilates community and a desire to honor the work as a system that can provide whole body health to those who practice it. The evolution and innovation of Pilates along with a strong desire to increase opportunities for everyone to access the system, makes it a great time to be a part of this industry. We do this work because we are a network of motivated individuals committed to changing lives through movement.
As an industry, the Pilates community has a shared passion for the work that Joseph Pilates created. Pilates Day is a celebration of that work organized by the Pilates Method Alliance (PMA). The PMA is a professional association for Pilates teachers whose mission is “to advance Pilates as a profession and to promote and perpetuate the teachings of Joseph H. and Clara Pilates.” Pilates Day is set aside annually for the community to come together and highlight this extraordinary movement system. Whether you participate by doing Pilates, teaching Pilates, hosting an event, or learning something new about Pilates, everyone is encouraged to join in and spread the word. It’s all about feeling connected to the Pilates community and celebrating a shared passion.
When is National Pilates Day?
Pilates Day is celebrated annually on the first Saturday in May. You can search online for events in your area. Or, celebrate at home with a free Pilates workout from MOVE Wellness.
What are the benefits of Pilates?
Pilates can help strengthen the body and improve stability and mobility. These improved fitness levels can help prevent injury and give you greater ease of movement through a full range. This system can also relieve low back pain and the postural effects of sitting. It is a safe weight-bearing exercise that can mitigate symptoms of osteoporosis/osteopenia, and there is mounting research that Pilates supports a number of pathologies, postural issues, and is an effective method for whole body strengthening.
Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.
Joseph Pilates said about the effects of his method, “10 sessions — feel the difference, 20 sessions — see the difference, 30 sessions — have a whole new body.”
It doesn’t need to be Pilates Day for you to try Pilates! MOVE Wellness offers Pilates classes and private training sessions all year round. Join us in-person at our Ann Arbor, Michigan studio, or online with MOVE On Demand and MOVE Livestream. You can also visit our YouTube channel for more free Pilates videos like the one above.
Contact us today to sign up for an introductory private session or start a FREE 14 day trial of our livestream classes. We can help you design a Pilates program to help you meet your individual needs and goals.