MOVE On Demand Pilates Programs

Get the high-quality studio experience at home. Our On Demand Pilates workout programs let you move wherever and whenever you want.


Benefits of Our On Demand Pilates Workout Programs



Your Pilates workout wherever and whenever you want it
Accessible to all levels and stages of life
Repeat your favorite classes as often as you want
Build confidence at a pace that’s right for you
Access to our expert in-studio instructors


Start here if…

  • You’ve never done pilates
  • You’ve done pilates but it’s been a while
  • You’re recovering from an injury and are just starting to move again

What to Expect in the Program:

  • An introduction to the principles of human movement
  • Guidance on starting a movement routine
  • How to find a neutral pelvis
  • Improve your form for planks and the Pilates hundred
  • Spinal movement in all the planes of motion

Start here if…

What to Expect in the Program:

  • To be challenged by a faster pace
  • Practice using correct form to get the most out of an exercise
  • Movements that support other exercise programs (walking, running, tennis, golf, etc.)
  • Learning how to set a solid movement foundation
  • Working towards a 20-30 second plank
  • Completing the full Pilates hundred
  • Moving the spine in all the planes of motion

Learn even more about MOVE On Demand

What is On Demand?

Watch expert instructor and studio owner Elaine Economou go over the basics of On Demand Pilates workouts.

Still curious about our at home Pilates workout program?

My body and spirit were tired – suffering from two years of putting all the demands of life ahead of my wellness. MOVE On Demand has helped me gently begin the journey back to health. The program is positive and affirming yet challenges as much as you choose in each moment. Thank you!”

Sandy M.

“I purchased the Classical Mat Repertoire with Lauren. Lauren provides instruction for each exercise that is appropriately timed because she’s doing the exercises right along with me! I recommend this recording if you’d like to MOVE through the classical repertoire.”

Kathy W.

Have questions?

We love to chat!

Email us at office@movewellness.com or call/text (734) 224-2560.

Welcome to Your FREE Livestream Trial

  • No credit card or payment of any kind is required for your 14 day trial.
  • After you set up your free MindBody account, you will have unlimited access to 35+ weekly Pilates, Yoga, Barre and Gyrokinesis livestream classes.
  • Love the trial? Join as a member for just $49/month for unlimited classes.