Benefits of Our On Demand Pilates Workout Programs
Your Pilates workout wherever and whenever you want it
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Accessible to all levels and stages of life
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Repeat your favorite classes as often as you want
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Build confidence at a pace that’s right for you
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Access to our expert in-studio instructors
Start here if…
- You’ve never done pilates
- You’ve done pilates but it’s been a while
- You’re recovering from an injury and are just starting to move again
What to Expect in the Program:
- An introduction to the principles of human movement
- Guidance on starting a movement routine
- How to find a neutral pelvis
- Improve your form for planks and the Pilates hundred
- Spinal movement in all the planes of motion
Start here if…
- You have Pilates experience or have completed Movement Essentials: Gentle Pilates for Everyday Life
- You’re ready to move at a faster pace
- You’re looking to supplement your current exercise program with Pilates
What to Expect in the Program:
- To be challenged by a faster pace
- Practice using correct form to get the most out of an exercise
- Movements that support other exercise programs (walking, running, tennis, golf, etc.)
- Learning how to set a solid movement foundation
- Working towards a 20-30 second plank
- Completing the full Pilates hundred
- Moving the spine in all the planes of motion
Learn even more about MOVE On Demand
Still curious about our at home Pilates workout program?
“My body and spirit were tired – suffering from two years of putting all the demands of life ahead of my wellness. MOVE On Demand has helped me gently begin the journey back to health. The program is positive and affirming yet challenges as much as you choose in each moment. Thank you!”
Sandy M.
“I purchased the Classical Mat Repertoire with Lauren. Lauren provides instruction for each exercise that is appropriately timed because she’s doing the exercises right along with me! I recommend this recording if you’d like to MOVE through the classical repertoire.”
