Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach...
Try this classic Pilates mat sequence for March MATness (or any month this year) It’s time for what has become the annual tradition known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph Pilates himself....
Starting out with Pilates: How to trust the process (and why you should) We’re living in a “now” focused world. We can get groceries delivered in an hour and almost anything we want on our doorstep within a day or two. Google “five minute abs” and you’ll see dozens of...
Pilates for pelvic floor health We’re proud to share that this blog post has been published in the April 2022 issue of The Brick Magazine! One of the most important things to understand about pelvic health is that your pelvis is part of a larger integrated...
Getting Started with Gentle Pilates Beginning a new fitness routine can be intimidating, especially for people who are older, injured, or just getting started with movement. To get stronger and build healthy habits, you need to find a system that you enjoy and works...
