Pilates is a whole-body exercise system that was created by fitness and conditioning enthusiast Joseph Pilates more than 85 years ago. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core,...
“If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load...
Please join us for an Open Studio Event to preview the 2022–23 MOVE Pilates Instructor Training Program May 26, 20226:00–7:00 p.m.R.S.V.P. Join our expert team of instructor trainers for a preview of the 2022-23 MOVE Pilates Instructor Training Program. Our...
What are the steps to becoming a Pilates Instructor? In summary, to become a Pilates Instructor you should: Gain experience with Pilates exercisesEnroll in and complete a comprehensive training programBegin teaching, observing and continue your personal...
Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach...
