Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety...
Now available at MOVE On Demand Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles...
Using Mindful Movement to Decrease Stress “The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible.”—Elaine Economou Simply put,...
This week is the official start of the holiday season. We’re kicking things off by sharing our curated community gift guide with suggestions to shop local. We’re excited to spread the word about these great community members. You just might recognize some of...
How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...
