Getting started with movement? Here are types of workouts you can try “Figuring out where to begin your fitness journey can be a challenge. Learning the movement essentials and finding your favorite types of workouts are the first steps to getting started with...
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. “Once you evaluate the when and where of a travel exercise routine, figuring out how...
Mark your calendars and plan to join us October 1–3 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we...
The latest blog from Elaine Economou is now posted on the popular website Sixty and Me. What is GYROKINESIS® Exercise? Maybe you’ve heard of Gyrokinesis exercise, but aren’t exactly sure what it entails. You might be wondering what it’s all about and...
Why Try MOVE Livestream Classes Whether you’re local to Ann Arbor or across the country, you can now join our high-quality, interactive livestream classes from the comfort of your home. Livestream classes offer new content each session with the energy of a live...
