Including movement into your daily routine can help promote better bone and muscle health by building strength and endurance. You have many options when it comes to exercise, including walking, swimming, and Pilates. Many people have a preconceived idea that...
How to get stronger at home without weights or fancy equipment Overwhelmed. Intimidated. Discouraged. These are the feelings I hear from people when they talk about trying to find the right home workout routine. Overwhelmed by the amount of information and advice they...
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. “Once you evaluate the when and where of a travel exercise routine, figuring out how...
Yoga and Aging: The Benefits of Yoga as We Get Older As we get older, we find ourselves looking for ways to offset the day to day effects of aging. For some, it’s as simple as wanting to reduce the little aches and pains that creep into our days. For others, the goal...
The latest blog from Elaine Economou is now posted on the popular website Sixty and Me. What is GYROKINESIS® Exercise? Maybe you’ve heard of Gyrokinesis exercise, but aren’t exactly sure what it entails. You might be wondering what it’s all about and...
