Starting out with Pilates: How to trust the process (and why you should) We’re living in a “now” focused world. We can get groceries delivered in an hour and almost anything we want on our doorstep within a day or two. Google “five minute abs” and you’ll see dozens of...
Now available at MOVE On Demand Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles...
