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Getting Started at MOVE

90 Minute Introductory Package ($99)

MOVE Instructors will…

  • Complete a thorough wellness assessment to design a program based on your individual needs and goals
  • Teach you the principles of movement foundational to the Pilates and Gyrotonic-based methods of exercise
  • Introduce you to the specialized equipment used in both programs

 

Included in your Introductory Session…

  • New Client Wellness Assessment
  • 55 minute Private Training Session
  • 30 minute Wellness Coaching meeting
  • Written MOVEment Plan for reaching specific fitness/health goals
  • Free choice of Juice from our MOVE Juice Bar

 

Book Now!

MorningAfternoonEvening

or call: 734-761-2306

Do I need an Introductory Session to Get Started?

Yes!

For $99, this introductory session at MOVE includes a thorough assessment which gives the instructor the information necessary to design a program based on the individual needs and goals of you, the client.

This Session…

  1. Allows instructors to assess your experience, fitness level and aspirations to appropriately design a program based on your personal needs and challenges.
  2. Prepares all new clients to safely participate on Pilates or Gyrotonic equipment used in all of MOVE’s Small Group Training classes and Private Training Sessions.
  3. Equips new clients with the information they need to make choices about ongoing training in Pilates or Gyrotonics through MOVE’s Small Group Training Classes or 1:1 Private Sessions.


MorningAfternoonEvening

or call: 734-761-2306

Being trained in Pilates has strengthened my core, developed muscle, maximized my flexibility, improved my agility, and improved my posture and balance. Basically, I credit Pilates for bringing the enjoyment of physical activity back into my life.  I can now kayak, snow ski, standup paddle board, garden, travel, play with my grandchildren, and do my own home chores without the pain that I once experienced.

Jay H.

From the moment I  walked in the door at MOVE I felt  positive energy. Classes are very welcoming and I am challenged in a supportive and caring manner.  Gyrotonic is an all encompassing system that goes deeper and deeper. I feel the difference in strength and flexibility as the weeks go on. I am very grateful to you instructors.You are an inspiration!!! I look forward to the days I come.

Sally R.