How to get stronger at home without weights or fancy equipment Overwhelmed. Intimidated. Discouraged. These are the feelings I hear from people when they talk about trying to find the right home workout routine. Overwhelmed by the amount of information and advice they...
Reimagining my fitness routine for post-pandemic life With two doses of vaccine in my arm, I find myself pondering what my new ‘post-pandemic’ fitness routine will look like. Here’s one thing I know, it will not look like it did before COVID-19 and in many ways I’m...
Elaine Economou is featured in Authority Magazine! In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”....
Reflecting on 2019 The end of a year is always a time of reflection on where we have been and where our path will lead us next. Our growing community has become stronger than ever as our trainers and desk team have provided encouragement, accountability, and resources...
