Starting something new can often feel intimidating. But getting started in Pilates does not need to be overwhelming or intimidating. Pilates is for everybody, and you can do it too. This beginner’s guide to Pilates will give you a better idea of what Pilates is and...
My name is Carol Shulman. I’ve been doing Pilates at Move Wellness since February 2018. This is my story. 100 Steps Forward Last Digest-Your-Turkey day, I awoke with excruciating back pain. That’s not new: I had disk surgery in my late 20’s, have had two hip...
