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9 Exercises for People Who Sit All Day

9 Exercises for People Who Sit All Day

Originally published on All About Ann Arbor (A4) February 2019, and updated July 2020. Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence​...
Livestreaming at MOVE: FAQs

Livestreaming at MOVE: FAQs

How do I sign up for a class? Sign-up online through the MINDBODY scheduler.Email the office (office@movewellness.com) or call or text us at (734) 224-2560.Please give advance notice to sign up for a class. Where is the schedule posted? A printable weekly schedule is...
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