Yoga and Aging: The Benefits of Yoga as We Get Older As we get older, we find ourselves looking for ways to offset the day to day effects of aging. For some, it’s as simple as wanting to reduce the little aches and pains that creep into our days. For others, the goal...
Teach From The Heart is a weekend intensive experience that fuses movement, meditation, reflection and writing to reignite your passion for your own practice, and help you grow as an instructor. A unique professional development experience for Pilates, Yoga,...
MOVE Wellness Studios Trainer Lauren Miller offers 10 fantastic reasons to incorporate group Pilates, Reformer, Yoga, Barre or HIIT classes into your fitness routine. 10 Reasons You Should Be Taking Group Classes at MOVE Wellness Studios Economics. Classes are cheaper...
