What is Pilates breathing? Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements. How do you breathe when doing Pilates? You can start Pilates breathing by learning how to use a diaphragmatic breathing technique. You want to optimize a full three-dimensional inhalation without overusing any one set of […]
A FEW OF OUR FAVORITE THINGS… Our 2022 Local Gift Guide is here! We’re feeling so much gratitude for our local community—our MOVE community and beyond. With that in mind, we’ve pulled together a “Curated Community Gift Guide” to make it easy for you to shop locally this season. We are HUGE fans of all […]
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