The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level. MOVE Wellness currently offers small group Gyrotonic and virtual Gyrokinesis classes and […]
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by boxer and gymnast Joseph Pilates in the early 20th century. It uses resistance and your […]
MOVE is thrilled to be partnering with Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. “We know that a continuum of care is important to our clients as they work to get stronger and care for their unique bodies. Partnering with Melissa means that it will […]
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