Three immune-boosting foods for winter colds Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong. Researchers are finding that cold temperatures may allow certain viruses to survive and spread more […]

Ann Arbor Holiday Gift Giving Guide

ANN ARBOR AREA 2023 HOLIDAY GIFT-GUIDE Our 2023 Local Ann Arbor Holiday Gift Guide is here! We’re feeling so much gratitude for our local community — the MOVE community and beyond. With that in mind, we’ve pulled together a “Curated Community Gift Guide” to make it easy for you to shop locally this season. We […]

Please join us for an Open Studio Event to preview the 2024 MOVE Pilates Instructor Training Program November 5, 20234:00 – 5:00 p.m. Join our expert team of instructor trainers for a preview of the 2024 MOVE Pilates Instructor Training Program. Our interactive information session will give you the opportunity to decide if our program […]

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