Getting Started with Gentle Pilates Beginning a new fitness routine can be intimidating, especially for people who are older, injured, or just getting started with movement. To get stronger and build healthy habits, you need to find a system that you enjoy and works well for your body — but where do you start? A […]
Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety protocols are in place in the physical studio and […]
Mark your calendars and plan to join us March 5–6 as Shari Berkowitz and The Vertical Workshop visit MOVE to present a deep learning weekend for Pilates instructors. The Vertical Workshop Deep Learning Weekend at MOVE Join Shari for Pilates education that makes sense: science and evidence-based, effective, inclusive, fun. Pilates that you love! WHO: […]
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