Most of us have experienced back pain at some point. Elaine Economou‘s latest blog for popular website, Sixty and Me discusses some common causes of back pain and offers simple strategies for relief. Read Simple Strategies to Unravel Back Pain. “Unraveling back pain is like being a detective for yourself. The trick is to think […]
How to get stronger at home without weights or fancy equipment Overwhelmed. Intimidated. Discouraged. These are the feelings I hear from people when they talk about trying to find the right home workout routine. Overwhelmed by the amount of information and advice they find. Intimidated by the types of workouts and exercises they’re seeing, many […]
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. “Once you evaluate the when and where of a travel exercise routine, figuring out how you will exercise is the next step. With internet access […]
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