The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and...
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
MOVE Wellness Studios Trainer Lauren Miller offers 10 fantastic reasons to incorporate group Pilates, Reformer, Yoga, Barre or HIIT classes into your fitness routine. 10 Reasons You Should Be Taking Group Classes at MOVE Wellness Studios Economics. Classes are cheaper...
