How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. This blog will touch on the evolution of online fitness, as well as:
Walk you through some popular online fitness options.
Help you feel ready to safely workout on your own.
Offer advice for how to get the most out of your online workout experience.
9 Tips for Online Fitness Classes
We polled our awesome staff of trainers and compiled their best advice. They teach everything from Pilates to barre, yoga, HIIT and more, and have been teaching classes online since the very beginning of the pandemic. The most common suggestion is turn on your camera. Some people are understandably shy about having the camera on, but movement instructors really love to see you move! The instructor can really personalize your experience if they can see you in real time.
Online Fitness Tips
Choose the right place to exercise
Don’t be late
Listen to your body
Don’t be afraid to ask questions
Establish a routine
Put your class in your calendar
Turn your camera on
Learn what works for you
Read the full blog for all the great tips from our staff. Online fitness is here to stay. It’s incredibly convenient and can even connect you to a community of people with similar interests. Whatever fitness path you choose, we hope you’ll keep moving.
Move more, feel better
See for yourself what Pilates can do for you from the comfort of your own home. MOVE Wellness offers a free 14 day trial of our livestream classes with over 40 to choose from weekly. We are also welcoming clients into our Ann Arbor, MI studio for private training sessions. Whichever path is right for you, support the activities you love to do in life by starting your personal Pilates journey today!
Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies to build strength, and do more of what they love. As co-founder of MOVE Wellness®, Elaine leads a global movement community of clients in high-caliber, in-studio, and interactive livestream training.
Find all of Elaine’s Sixty and Me blogs on her author page.
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and strengthening, and emphasizes balance, posture and alignment. In a nutshell: It’s great for everyone.
MOVE Barre instructors Jane Sheets and Laura Tyson have both been teaching barre for years and can’t say enough about the benefits it holds for all types of bodies.
There are a million reasons to take a barre class at MOVE, but here are our top three:
Barre is beneficial for everyone
One of the biggest myths about barre class is that it’s just for dancers. Yes, part of the class is performed at a ballet barre and incorporates a number of ballet moves and principles. But anybody can and should give it a try. It’s a great class for increasing strength, flexibility and stamina at any level.
“You don’t have to be a dancer to do it,” says Jane. “Anyone can do barre. It’s a chance to bring out your inner ballerina, but you certainly don’t have to be a ballerina.”
Laura agrees: “It’s not a dance class! You’ll see and hear terms commonly used in the ballet world, but it’s absolutely accessible to everyone. Any movement can be modified according to what your limits are.”
Barre class is safe for anyone who’s been cleared to move by a health professional. Anyone with restrictions related to neck, shoulders, hip or back pain can easily work with the instructor to modify their workout as needed. For people with a history of knee pain, barre class is a great place to strengthen the muscles surrounding that joint and practice proper alignment.
Playlists to get your body moving
Let’s be honest. What we love most about barre class is the music. And it’s a good thing there is some, because it helps you forget how hard you’re actually working.
“I play a lot of popular music, alternative rock and even some dance tunes” says Laura. “It depends on what I’ve heard that week. I’ll grab stuff from the radio, a movie or even a commercial on tv!”
Currently, Laura’s three go-to songs on her barre playlist are One Less Day by Rob Thomas, Burning by Maggie Rogers and If it feels good by Leon Bridges. “Oh, and every playlist should have Moves Like Jagger on it. Really whatever song makes you feel like you can’t sit still.”
Jane also enjoys having some fun with her class tunes. “I love moving to music,” says Jane. “The music varies. I love working out to eighties music, but also indulge in pop and even some musical theater tracks.”
In fact, a staple song in Jane’s barre playlist is My Shot from the Hamilton soundtrack. Emily, who’s taken barre classes at MOVE off and on for several years loves it when this song makes an appearance in class.
“I always get a huge kick out of it when Jane plays this song because sometimes the lyrics end up matching what we’re actually doing,” laughs Emily. “We’ll hit that spot in the song where it repeats “Rise up” just as Jane’s asking us to rise up on our toes or rise up from a spine roll. It’s usually pure coincidence, but it just makes it that much more fun.”
In addition to the occasional Hamilton cameo in her list, Jane thinks that every barre playlist should feature Pumped up Kicks by Foster the People, Riptide by Vance Joy and Earned It by the Weekend.
Functional strength and fun cardio
More than anything, barre class showcases exercises that are effective and efficient, just like your favorite Pilates classes. Barre gives you the opportunity to move to music and indulge in that movement, but it also reminds you that sometimes the smallest of movements are what have the biggest impact.
“The most challenging thing about this class is getting yourself to slow down and enjoy the tiny movements needed to engage your deep postural muscles,” says Laura. “Expect to move through several repetitions of very small movements. You’ll start to feel your body working and probably even sweat a little.”
“I love that these classes get you warm and moving and then end with a quick but killer ab series,” says Emily. “I’ve actually gone out to my car after class a couple times and written down exactly what we did on the mat at the end of class because I want to make sure to do it more at home.”
For many people, the benefits of barre become evident in their everyday lives, just like Pilates. Jane notes, “It’s great for creating functional strength. One person told me that the arm series in barre gave her the strength to start her lawn mower for the first time ever!”
What to expect in a Barre class
No two barre classes are taught exactly alike, which is one of the most enjoyable aspects of these classes. You get a little something new each time, but still get opportunities to practice and progress through key movements.
Typically, class will start with a combination of stretching, breathing and leg warm-ups at the barre. You’ll then move into an arm sequence with light weights (or no weights), followed by some additional leg work at the barre. Class then finishes with an abdominal series on mats on the floor and closing stretches.
Most classes also incorporate some combination of props including hand weights, a soft ball and bands. Before each class the instructor will tell you exactly what to grab and remind you to use whatever weight and resistance level you feel comfortable with.
What else happens in barre class?
“Lots of plies! Expect your glutes and possibly your thighs to be sore,” says Jane.
Several repetitions of plies are a hallmark of most great barre classes. And they’re another example of the effectiveness of those small, subtle movements. “We do plies in a variety of positions–toes turned out, toes parallel, feet together, feet part, one foot in front of the other, maybe your heels on a soft ball–it’s so small and so effective,” says Laura.
In Jane’s class, the “side leg series” can be challenging regardless of your fitness level. “It’s often the hardest part for most people because it’s difficult to get the form right and it really works your glutes and adductors,” she says. “It’s the part of class that makes everyone groan, but it’s also the most satisfying. You’ll start to notice your strength increasing.”
Elizabeth, another MOVE client, has been taking a variety of one-on-one training sessions and small group classes for years and was surprised at how challenging and satisfying barre class was.
“The first time I did it my legs were shaking like crazy. But then, just a few weeks in, I immediately noticed my progress and that I was able to do the things that initially felt impossible,” she says.
Like most great classes at MOVE, barre class is a beautiful combination of movements you love and movements you love to hate … because any great class includes exercises that are satisfying because they’re challenging.
Want to take a barre class but weekday mornings don’t work? We love getting feedback from our members on class and scheduling preferences to help us plan future classes. Send us an email and let us know!
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MOVE Wellness Studios Trainer Lauren Miller offers 10 fantastic reasons to incorporate group Pilates, Reformer, Yoga, Barre or HIIT classes into your fitness routine.
10 Reasons You Should Be Taking Group Classes at MOVE Wellness Studios
Economics. Classes are cheaper than private lessons.
Socializing is good for you. Group activities can boost mood. Attending a class regularly connects you to a group of people. Its good to connect with other humans.
You can learn from watching other people when they do something well. For example you might notice and admire a person who always seems to flow with ease thorough the exercises: go ahead and copy them. And you can also learn when people do things not so well. For example noticing that a person who always looks at the floor while they exercise suffers from slumped shoulders and neck tension may encourage you to stand a little straighter and look up more yourself.
It gives you a context for your progress. The feedback you get from yourself on how you are doing is not always accurate. Seeing how you fit in with a population of other movers will give you more information about how tight or loose, strong or weak, coordinated or not you really are. For better or worse.
It’s good to move more. You are what you do everyday. There is no substitute for regular practice.
Brain health: When you take more classes you are more likely to try something new. Trying new things keeps your brain healthy.
It encourages independence. It’s great to get specific personal feedback from a trainer, but ultimately you are the one who lives in your body. When you go to group class, the fact that the teacher cannot guide your every move means that you have to take care of yourself, and implement, expand and deepen your understanding of the work you do with your trainer. Just as a student musician should take private lessons, but also must rehearse and play with the orchestra in order to learn and grow, you must take opportunities to move with a group to improve your skills.
It holds you accountable and makes you more likely to fulfill the goals you’ve set for yourself. You are 500% more likely to do those exercises you know you are supposed to do if you’ve made an appointment and have paid for the class. I just made that statistic up, but its true. And you know it.
You will magically start to transform just by virtue of regular attendance. 90% of success is showing up. I also made that number up. But it’s also true. Trust me, the hardest part of transforming yourself is just putting on the work out clothes and showing up in the studio. Ok, some of the actual exercises are pretty hard too. But you definitely don’t get any better at them in the classes you don’t attend.
It’s fun. Just do it.
Ready to join a class? MOVE Wellness Studios offers a wide variety of small group classes including Pilates Mat, Gentle Pilates Mat, Pilates Reformer, Yoga, Barre, Gyrokinesis, HIIT and more. You can check out our schedule here. Ready to commit? Ask about MOVE Wellness Studios’s unlimited monthly class packages next time you’re in the studio.
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