Emily Douglas has been training at MOVE Wellness Studios since we opened in 2014. She recently returned from an adventure in Utah where she hiked nearly 30 miles at elevation across several national parks in the area! She credits her overall strength and endurance to training at MOVE Wellness Studios before the big trip. Emily […]
Did you know that 1 in 3 women suffer from or will develop a pelvic floor disorder during their lifetime? Learn how you can break free.
1 in 3 women suffer from urinary incontinence. Learn how Pilates & Gyrotonic exercises can help.
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