Summer may be over, but glowing skin is always in season! Lemons are one of nature’s magical healing remedies. Abundant in Vitamin C and other vitamins, lemons will leave your skin glowing, give your liver a boost in detoxifying your body, and help fight major diseases. Lemons are also hands down one of nature’s best […]
This blog has been updated December 13, 2019. The risks of extreme fitness workouts can range from minor injuries to downright frightening medical emergencies. I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially life-threatening disorder after his first spin class. He was fit but new to […]
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