Announcing Movement Essentials: Gentle Pilates for Everyday Life
https://youtu.be/4blmVNTq8hs Now available at MOVE On Demand Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic...
How to Use Mindful Movement to Decrease Stress
Using Mindful Movement to Decrease Stress "The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible."—Elaine Economou Simply put, mindful movement...
MOVE’s Community Gift Guide: Shop Local This Season
This week is the official start of the holiday season. We’re kicking things off by sharing our curated community gift guide with suggestions to shop local. We're excited to spread the word about these great community members. You just might recognize some of them from...
Injury Prevention Exercises: 9 Easy Movements
How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...
Pilates Breathing: How to Breathe When Doing Pilates
What is Pilates breathing and why is it important? "What is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are breathing as...
