How to become a Pilates instructor FAQ
What is the first step to becoming a Pilates Instructor? Start by gaining as much experience doing Pilates exercises as possible. Take classes wherever possible, try private lessons, and check out some online instruction—anything you can do to increase your...
Boutique fitness studio or gym?
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
Finding My Thanksgiving Inspiration
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this...
What is functional training?
Functional training is targeted exercise that supports the activities of daily life. Learn how Pilates and GYROTONIC® can be used as functional training here.
6 Ways to Get Rid of Back Pain
Back pain can make even everyday activities challenging. Learn relatively easy, natural ways to alleviate back pain, many of which can be done from the comfort of your own home.