Music to Move You
A few weeks ago, Elaine Economou found an inspiring playlist shared by the staff of the University Musical Society they called “Quarantunes”. Each UMS staff member contributed a track to the list that was helping them through this period of social distancing. At a...
Livestream at MOVE: What Do I Need for Class?
One of the top questions asked over the last few weeks has been "What do I need for my livestream class?" While we have a full list of frequently asked questions on our website, we wanted to specifically address this question on it's own page. The short answer: all...
Zooming into Livestream Fitness: Getting Started
How do I download and join a Zoom class? Make sure that you have a device that can connect to the internet: smartphone (Android, iPhone), computer (Laptop, desktop), or other devices (tablet, iPad). You will get an email or calendar invite from MOVE inviting you to a...
Livestreaming at MOVE: FAQs
How do I sign up for a class? Sign-up online through the MINDBODY scheduler.Email the office (office@movewellness.com) or call or text us at (734) 224-2560.Please give advance notice to sign up for a class. Where is the schedule posted? A printable weekly schedule is...
Core Exercises for Men: A Guide to Strengthening Your Core After 50
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...