Stay Mobile and Pain Free with this Simple Daily Routine
Your Daily Movement “Vitamins”: Stay Mobile with this Simple Daily Exercise Routine A must read blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. "Finding the motivation to exercise daily can...
Core Exercises for Men: A Guide to Strengthening Your Core After 50
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
Pilates for Men: Benefits of Pilates Exercises
Are you looking for a workout to stabilize your core and improve your performance? Pilates is a beneficial exercise for men of all ages. Learn more here.
Become a Pilates Instructor
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House This event was held live on January 20th. We invite you to watch a recording of the event and contact us with any questions you may have. Virtual Open House Recording Passcode: !E6A+1H! Join our...
Movement Careers for Dancers
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House This event was held live on January 10th. We invite you to watch a recording of the event and contact us with any questions you may have. Virtual Open House Recording Passcode: 6&kwzAy1 Join our...
