Pilates Levels: When am I ready for Level 2 classes?
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
MOVE welcomes osteoporosis expert
Creating opportunities for community and personal wellness is at the heart of what we do at MOVE. In that spirit, we launched our new Osteoporosis Discussion Group for members this summer and have a special guest joining us for...
Pilates Reformer Instructor Training
This past June, we wrapped up another round of Pilates Reformer Instructor Training at MOVE. Think an hour-long intermediate or advanced reformer class is challenging? Try back-to-back days of reformer work with a little intensive academic study mixed in! Despite the...
Beautiful health benefits of walking
If the shoe fits, then put it on and go for a walk. At least we think that’s how that saying should go! Walking is one of the best things we can do for our overall physical and mental health. Coincidentally, it’s also the most accessible form of exercise available. No...
3 reasons to take Barre class
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...