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Become a Pilates Instructor

Become a Pilates Instructor

Please join us for an Open Studio Event to preview the 2023-2024 MOVE Pilates Instructor Training Program March 14, 20237:00 - 8:00 p.m. April 15, 20234:30 - 5:30 p.m. Join our expert team of instructor trainers for a preview of the 2023-2024 MOVE Pilates Instructor...

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What is GYROTONIC®?

What is GYROTONIC®?

The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level....

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How Pilates and physical therapy can work together

How Pilates and physical therapy can work together

Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body.  What is Pilates? Pilates is an exercise system developed by...

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