Body image and expectations during pregnancy
by MOVE instructor Davy Darnton Pregnant bodies are forever at the mercy of public discussion, whether we want them to be or not. And women experiencing the physical, psychological and emotional weight of pregnancy need strong supportive communities available to them...
Announcing Movement Essentials: Foundations in Pilates
https://youtu.be/7fPc_zauNow Now available at MOVE On Demand Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the...
Reformer Pilates in Ann Arbor, Michigan
MOVE Wellness Studios offers Reformer Pilates classes in Ann Arbor, MI, led by experienced trainers. Pilates is an excellent way for men and women of all ages and fitness levels to build strength and flexibility. In Reformer Pilates, the exercises are done on...
Have Osteoporosis? Strengthen Your Bones with these Exercises
"Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less."—Elaine Economou Maintaining core strength, spinal...
Pilates for Men: Benefits of Pilates Exercises
Are you looking for a workout to stabilize your core and improve your performance? Pilates is a beneficial exercise for men of all ages. Learn more here.
