Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into...
Being part of a continuum of care network in and around our Ann Arbor community is an essential part of the wellness experience we provide at MOVE. And we are so grateful for partners like the healthcare professionals at IHA who are committed to providing people with...
This blog has been updated December 13, 2019. The risks of extreme fitness workouts can range from minor injuries to downright frightening medical emergencies. I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially...
