Our new group of trainers have completed their MOVE Wellness Studios Pilates or Gyrotonic Instructor Training Programs and are coming on board as MOVE Wellness Studios Trainers. This week, we shine the spotlight on Gyrotonic Trainer Mary Falcon. She has been a long-time MOVE Wellness Studios client, taking private sessions in both Pilates and Gyrotonic […]
Elaine Economou dives into Continuum, and explains why this gentle movement practice is beneficial for the body and mind. When asked what Continuum is I have come up with the phrase “a meditative movement practice” – an oversimplification but descriptive. You’ll understand what I mean if when I say that Pilates is about “core strength” […]
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