Livestream Zumba® classes have arrived! This summer, MOVE Livestream is offering three different levels: a Zumba® class, a Zumba® Gold class, and a Zumba® Gold Chair class. I absolutely love teaching livestream Zumba® classes: Each class feels like a dance party! While you are moving and grooving to fun Latin and World rhythms in a […]
The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. This blog will touch on the evolution of […]
Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into their daily lives in positive, productive ways. Whether I’m teaching a Pilates […]
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