Getting started with movement? Here are types of workouts you can try “Figuring out where to begin your fitness journey can be a challenge. Learning the movement essentials and finding your favorite types of workouts are the first steps to getting started with fitness.” —Elaine Economou There are so many ‘shoulds’ in our vocabulary for […]
Avoid Injury with these Pilates Exercises for Runners These Pilates exercises and stretches for runners can help balance the muscular emphasis of running and avoid injury. Start in neutral alignment, ensuring that your ears, shoulders and hips are aligned. If standing, make sure that your hips, knees and feet are also aligned. Does Pilates improve […]
Porch.com recently reached out to Pilates experts, including our very own Elaine Economou, to ask for advice on creating the ideal space to practice Pilates at home as well as some tips and advice for your daily practice. Read on for Elaine’s contribution and click here to read the full article. Pilates at home: What to look […]
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