We are excited to offer the opportunity to become a GYROTONIC® Level One trainer at MOVE Wellness. This profound and wise system will help you and your clients enjoy moving to get strong and mobile while supporting all the systems of the body. This post will give you all the information you need to know […]

pilates

We are so excited to share our new six-week Pilates program, “MOVE Well in Midlife” with you. MOVE Co-Founder, Elaine Economou, has created this program to help women in midlife (ages 45-65) safely and efficiently build strength and mobility, learn mindfulness tools to relieve stress, and to be a part of a community of women […]

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Pilates Instructor Training module on the mat

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