Pilates for Sciatica: Gentle Relief Through Movement Sciatica is a common condition that can make everyday movement painful and frustrating. If you’ve experienced either a sharp, radiating pain from your lower back down your legs, or persistent tingling and numbness, chances are you’ve dealt with sciatica. The good news is that relief might be just […]
ANN ARBOR AREA HOLIDAY GIFT-GUIDE Our Local Ann Arbor Holiday Gift Guide is here! We’re feeling so much gratitude for our local community — the MOVE community and beyond. With that in mind, we’ve pulled together a “Curated Community Gift Guide” to make it easy for you to shop locally this season. We are HUGE […]
Laura_CueingPilates for Scoliosis in Ann Arbor: A Supportive Path to Stability and Relief Scoliosis, a curvature and/or rotation of the spine, can affect posture, balance, and comfort in daily life. For many, it brings persistent stiffness, uneven shoulders or hips, and general discomfort in the back or neck. While the presentation of scoliosis varies from […]
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