At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
MOVE Wellness Studios Trainer Lauren Miller offers 10 fantastic reasons to incorporate group Pilates, Reformer, Yoga, Barre or HIIT classes into your fitness routine. 10 Reasons You Should Be Taking Group Classes at MOVE Wellness Studios Economics. Classes are cheaper...
