Back pain, especially low back pain, is one of the most common complaints we hear when people come to MOVE for training. It is a frustrating condition because moving around sometimes seems to cause more pain and our instincts can be to stop moving. Unfortunately, lack...
Stephanie Oldre started the MOVE instructor training program in 2017 after falling in love with Pilates and what it did for her body. That same year, she had x-rays taken of her back showing hyperlordosis, an exaggerated curve of the lumbar spine. Two years later,...
