My name is Carol Shulman. I’ve been doing Pilates at Move Wellness since February 2018. This is my story. 100 Steps Forward Last Digest-Your-Turkey day, I awoke with excruciating back pain. That’s not new: I had disk surgery in my late 20’s, have had two hip replacements, and I have osteoarthritis in my spine; […]
This blog was written by our Smoothie and Juice Bar Manager, Rachel Cook. Nourish your Body with Plant-Based Protein I remember the first smoothie I ever had. My mom had been diagnosed with cancer and was looking to improve her health and strengthen her body. As a result, my whole family was being subjected […]
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