Functional training is targeted exercise that supports the activities of daily life. Learn how Pilates and GYROTONIC® can be used as functional training here.
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all bodies at any stage of life. At MOVE, we have different […]
This content has been updated December 27, 2019. Creating opportunities for community and personal wellness is at the heart of what we do at MOVE. In that spirit, we launched our new Osteoporosis Discussion Group for members this summer. At our meeting on October 4 we were joined by Dr. Amy Saunders, a board certified […]
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