Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this year, I’ve been reflecting on […]
Functional training is targeted exercise that supports the activities of daily life. Learn how Pilates and GYROTONIC® can be used as functional training here.
This content has been updated December 27, 2019. Creating opportunities for community and personal wellness is at the heart of what we do at MOVE. In that spirit, we launched our new Osteoporosis Discussion Group for members this summer. At our meeting on October 4 we were joined by Dr. Amy Saunders, a board certified […]
READY TO START YOUR PILATES PRACTICE?
LET’S CONNECT
Stay current with the latest studio events, helpful tips, and special offers by subscribing to our newsletter. Be the first to know all the good things.
RELATED ARTICLES:
JOIN A LIVESTREAM CLASS
Get your first two weeks of unlimited classes for FREE.
READY TO MOVE WITH US?
Learn the principles of Pilates in a 50 minute Introductory Session.
BECOME A PILATES TRAINER?
Learn from the experts and prepare to become a certified Pilates Instructor.