The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a...
Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into...
