Three immune-boosting foods for winter colds Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong....
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this...
In 2012, habit master and author of The Power of Habit, Charles Duhigg, talked to Scientific American about the neuroscience of habits. He reveals that two parts of the brain–the basal ganglia and brainstem house habits. These are the same regions that are...
